Weigh In record (no journal entry) for 20 June 2017
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112.7 kg
Lost so far: 12.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 28.36g | Prot: 54.82g | Carbs: 105.25g.
Breakfast: Canela, Banana Prata, Café Brasileiro Café. Lunch: Cenouras, Cebolas, Hortifruti Quibe de Forno com Requeijão Cremoso, Hortifruti Quibe de Forno com Requeijão Cremoso, Hortifruti Quibe de Forno com Requeijão Cremoso. Dinner: Tomates, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Leão Chá de Camomila, Royal Gelatina Cereja. more...
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Losing 1.6 kg a Week
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