Mibelisca's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

75.5 kg Lost so far: 13.3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

761 kcal

Fat: 21.21g | Prot: 67.56g | Carbs: 82.16g. Lunch: Caldo Verde. Dinner: Friboi Carne Moída Patinho, Purê de Inhame. Snacks/Other: Performance Nutrition Collagen Powder, Performance Nutrition MCT Science Powder, Max Titanium L-Glutamina, Banana, Canela, Café Expresso. more...

2789 kcal

Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Gym - 1 hour, Spinning - 1 hour. more...

Losing 3.5 kg a Week

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Mibelisca's Weight History

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Mibelisca's Journal, 20 Jun 17

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Mibelisca's Weight History