akturist's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

74 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Poorly.

View Diet Calendar, 20 June 2017:

599 kcal

Fat: 20.02g | Prot: 22.21g | Carbs: 84.80g. Breakfast: Кофе с Молоком. Lunch: Суп Грибной. Dinner: Тефтели с Рисом. Snacks/Other: Чудо Пуддинг, Сухари, Огурец (с Кожурой), Красные Помидоры. more...

2152 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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