Weigh In record (no journal entry) for 22 February 2012
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1477 kcal
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Fat: 54.23g | Prot: 46.58g | Carbs: 215.44g.
Breakfast: almond butter, Almond Breeze Original, Steel Cut Oats, Blueberries , Agave Nectar, Coffee. Lunch: apple, kidney beans trader joe, egg, eggs, Coconut Oil, cabbage, corn tortilla, avocado. Dinner: steel cut oats, banana, almond butter, rice bread. more...
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1953 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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