silentandark's Journal, 20 Jun 17

Weigh In record (no journal entry) for 20 June 2017
109 kg Lost so far: 11.1 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:
235 kcal Fat: 5.33g | Prot: 10.73g | Carbs: 35.49g.   Breakfast: Süt, Kellogg's Special K Klasik. more...
Losing 0.2 kg a Week

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silentandark's Weight History


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