YUSUF M SAFRIL's Journal, 20 Jun 17

Bulan Mei:
Yeay turun lagi 5kg,, 85 ke 80 dg baju yang sama,, turun dikit2 asal stabil, 5kg per bulan., masih jauh dr target 65.
Ganbatte,
besok post bulan Juni,,

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619 kcal

Fat: 22.71g | Prot: 29.62g | Carbs: 71.48g.   Dinner: Fried Floured or Breaded Catfish, KFC Perkedel, Nasi Putih. more...

3266 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Bathing - 1 hour, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Washing Dishes - 30 minutes. more...