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Guzel83
Journal
20 Jun 17
Guzel83's Journal, 20 Jun 17
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Weigh In record (no journal entry) for 20 June 2017
55.6 kg
Lost so far:
9.8 kg
.
Still to go:
55.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2017:
1227 kcal
Fat: 44.85g | Prot: 55.40g | Carbs: 154.67g.
Breakfast:
Гречневая Каша, Сливочное Масло.
Lunch:
Капустный Салат, Минтай Жареный.
Dinner:
Красные Помидоры, Жареное Яйцо.
Snacks/Other:
Любятово Хлебцы с Отрубями, Любятово Хлебцы с Отрубями, Красные Яблоки, Зеленое Яблоко.
more...
1559 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Guzel83's Weight History
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