Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nature7999
Journal
20 Jun 17
nature7999's Journal, 20 Jun 17
nature7999's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2017
77.3 kg
Lost so far:
4.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2017:
1001 kcal
Fat: 24.47g | Prot: 54.41g | Carbs: 143.84g.
Breakfast:
바나나, 비트, 사과.
Lunch:
완자, 명태조림, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 공기밥.
Dinner:
상추겉절이, 두부부침.
Snacks/Other:
아메리카노.
more...
2297 kcal
Exercise:
Swimming (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nature7999's Weight History
View Complete History