Weigh In record (no journal entry) for 20 June 2017
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 79.57g | Prot: 77.59g | Carbs: 174.83g.
Breakfast: Nestlé Céréales Lion, Pommes. Lunch: Huile d'Olive, Pommes, Aubergine, Pâtes (Cuites), Leader Price Salade de Choux Blanc et Concombre, Oeuf, Concombre (Pelé). Dinner: Salade de Choux-Fleurs, Leader Price Steak Haché 5%, Leader Price Riz à la Cantonaise. Snacks/Other: Weetabix Weetabix Original 95% Blé Complet, Carrefour Fromage Blanc 0%, Spiruline. more...
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steady weight
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