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Thaisvelloso
Journal
19 Jun 17
Thaisvelloso's Journal, 19 Jun 17
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Weigh In record (no journal entry) for 19 June 2017
80 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
1768 kcal
Fat: 80.99g | Prot: 70.38g | Carbs: 189.23g.
Breakfast:
Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Pullman Pão de Forma.
Lunch:
Aymoré Biscoito Água e Sal, Abobrinha Refogada, Sadia Filezinho de Frango.
Dinner:
BR Mania Cachorro Quente, Peito de Frango, Abobrinha Refogada.
Snacks/Other:
Milka Alpine Milk.
more...
2528 kcal
Exercise:
Aerobics - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Thaisvelloso's Weight History
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