Weigh In record (no journal entry) for 19 June 2017
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 110.00g | Prot: 108.56g | Carbs: 210.84g.
Breakfast: Aldi 0,1% Fett Joghurt, Aldi Joghurt Mild 0,1% Fett, Yorma's Butterbreze, Tassimo Cappuccino, Meerrettich, Aldi Forellenfilets. Lunch: Langnese Domino Eis, Chili Con Carne mit Bohnen. Dinner: Aperol Spritz, Kartoffelchips, Roquefort Käse, Löwenbräu Bier Dunkel, Merlot. Snacks/Other: Kerrygold Butter Extra mit Meersalz, REWE Frei von Saatenbrot, Tassimo Cappuccino, Conradl Apfel-Streuselkuchen, Kiwi. more...
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2684 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 1 hour, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Desk Work - 12 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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Vielzufet's Weight History
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