Weigh In record (no journal entry) for 19 June 2017
|
96.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
314 kcal
|
Fat: 14.95g | Prot: 20.46g | Carbs: 25.23g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Dinner: Egg (Whole), Cauliflower, Green Peppers, Rhodes Tomato & Onion Mix, Pick n Pay Full Cream Fresh Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatGirlSlim29's Weight History
|