Weigh In record (no journal entry) for 19 June 2017
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75.1 kg
Lost so far: 26.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 48.40g | Prot: 42.86g | Carbs: 156.86g.
Breakfast: Café Expresso, Gullón Vitalday Crocant Original. Lunch: Anchovas (Solidos Escorridos em Óleo, Enlatado), Continente Equilibrio Chocolate Negro 70%, Continente Pão de Forma sem Côdea, Ameixa Seca, Café Expresso. Dinner: Sopa de Feijão, Maçã, Saloio Requeijão Natural, Continente Equilibrio Chocolate Negro 70%, Continente Pão de Forma sem Côdea, Peras. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Pingo Doce Iogurte Grego Natural, Kellogg's All-Bran Plus. more...
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3040 kcal
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Exercise:
Hiking - 47 minutes, Treadmill - 1 hour and 38 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Cbettencourt's Weight History
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