Weigh In record (no journal entry) for 19 June 2017
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 133.92g | Prot: 65.16g | Carbs: 16.69g.
Breakfast: Huile de Coco. Lunch: le Francomtois Cancoillote Fumée, Huile d'Olive, Concombre (Pelé), Petit Chebra Fromage Frais au Lait de Chèvre, Pain keto amande coco. Dinner: Lindt Chocolat Noir Excellence 90%, Andouillette, Olive Oil, Vinegar (Cider), Salade Verte. more...
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Gaining 0.5 kg a Week
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