Weigh In record (no journal entry) for 19 June 2017
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 62.84g | Prot: 63.82g | Carbs: 238.42g.
Breakfast: Salatalık (Soyulmuş), Aknaz Burger Peynir, Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Heinz Ketçap, Tat Mayonez, Salçalı Makarna, Yoğurt, Taze Fasulye. Snacks/Other: Ülker Çokoprens, Mado Sade Dondurma, Badem, Muz. more...
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Losing 2.8 kg a Week
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ibrahimoguzhan's Weight History
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