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gfongd
Journal
22 Nov 16
gfongd's Journal, 22 Nov 16
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Weigh In record (no journal entry) for 22 November 2016
64.2 kg
Lost so far:
33.9 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2016:
1229 kcal
Fat: 40.98g | Prot: 47.90g | Carbs: 174.69g.
Breakfast:
Agua, Splenda Substituto de Azúcar, Nescafé Clásico, Lala Leche Light.
Lunch:
Frijoles Cocidos.
Dinner:
Lala Leche Light, Nescafé Clásico, Splenda Substituto de Azúcar, Agua.
more...
1787 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gfongd's Weight History
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