Weigh In record (no journal entry) for 18 June 2017
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94.5 kg
Lost so far: 12.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 48.70g | Prot: 38.32g | Carbs: 142.30g.
Breakfast: Mymüsli Ites Freunde Müsli, Himbeeren, Elinas Joghurt nach Griechischer Art. Lunch: Chardonnay, Galbani Mascarpone, Aldi Parmigiano Reggiano, Mazola Olivenöl, Schalotten, Escoffier Geflügel Fond, Tomaten, Zucchini, Oryza Risotto. Dinner: Brandt Der Markenzwieback, Kasseler, Mestemacher Goldleinsamen + Chiabrot, Kerrygold Extra Ungesalzen. more...
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2445 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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