Weigh In record (no journal entry) for 18 June 2017
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 52.65g | Prot: 51.56g | Carbs: 120.81g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Kerrygold Butter, Edeka 7 Saaten-Brot, Ei, Milbona Kaffeesahne. Dinner: Merlot, Ei, Weißes Fladenbrot, Delikato Tsatsiki, Paulaner Hefe-Weißbier Alkoholfrei, Löwenbräu Bier Dunkel, Merlot. Snacks/Other: Hüttenkäse (Fettarm 1% Milchfett), Moser Roth Edel Bitter 85% Kakao, Gummibärchen. more...
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3249 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Sitting - 5 hours, Housework - 3 hours, Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Vielzufet's Weight History
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