Weigh In record (no journal entry) for 18 June 2017
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74.5 kg
Lost so far: 35.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 102.69g | Prot: 52.60g | Carbs: 315.45g.
Breakfast: Domatesler, Yaprak Sarma, Hurma, Şöbiyet. Lunch: Yaprak Sarma, Haşlama, Güllaç. Snacks/Other: İrmik Helvası, Süt, Karpuz, Eti Topkek, Çilekli, Su Böreği. more...
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2064 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Elliptical - 10 minutes, Running (jogging) - 8/kph - 1 minute, Hiking - 9 minutes, Bicycling (leisurely) - <16/kph - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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burçinkan's Weight History
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