Weigh In record (no journal entry) for 18 June 2017
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 56.75g | Prot: 76.95g | Carbs: 94.55g.
Breakfast: Dörrfleisch, Omelett oder Rührei, Könecke Eisbeinfleisch in Aspik, REWE Bäcker Brötchen, Rohmilch, Schwarztee. Lunch: Bauernbrot, REWE Beste Wahl Handkäse, Aldi Thüringer Bratwurst. Dinner: Gut & Günstig Weißkrautsalat, Käse, REWE Bäcker Brötchen. more...
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4017 kcal
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Exercise:
Standing - 4 hours, Bicycling (slow) - 18/kph - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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