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korkusuz39
Journal
17 Jun 17
korkusuz39's Journal, 17 Jun 17
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Weigh In record (no journal entry) for 17 June 2017
74 kg
Lost so far:
4.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2017:
1892 kcal
Fat: 85.47g | Prot: 80.57g | Carbs: 205.94g.
Breakfast:
Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Tam Yağlı Sade Yoğurt, Kinoa (Pişmiş).
Dinner:
Kinoa (Pişmiş), Tam Yağlı Sade Yoğurt, Kuru Fasulye.
Snacks/Other:
Meyveli Yoğurt (Yağsız), Algida Cornetto.
more...
2113 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour.
more...
Losing 0.7 kg a Week
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korkusuz39's Weight History
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