Weigh In record (no journal entry) for 17 June 2017
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 29.16g | Prot: 40.47g | Carbs: 220.27g.
Breakfast: Crownfield Crunchy Muesli, Realforno Biscotti Integrali, Caffè Latte. Lunch: Pesca Noce, Decò Pane Integrale, Orogel Melanzane Grigliate, Spaghetti al Pomodoro e Verdure. Dinner: Pesca Noce, Pizza Margherita. Snacks/Other: Realforno Biscotti ai Cereali, Caffè Zuccherato. more...
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Losing 0.7 kg a Week
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Michele Perrella's Weight History
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