Weigh In record (no journal entry) for 16 June 2017
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75.6 kg
Lost so far: 26.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 59.42g | Prot: 37.18g | Carbs: 181.89g.
Breakfast: Café Expresso, Gullón Digestive Aveia, Café Expresso. Lunch: Dia Chocolate Negro sem Açúcares, Maçã, Carne de Vaca Assada, Café Expresso, Ameixa Seca, Laranjada, Continente Pão de Forma sem Côdea. Dinner: Abrotea Frita, Salada Russa, Tarte de Limão com Merengues, Sopa de Feijão. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural. more...
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3442 kcal
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Exercise:
Hiking - 1 hour and 19 minutes, Yard Work (gardening) - 43 minutes, Treadmill - 1 hour and 38 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Cbettencourt's Weight History
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