Weigh In record (no journal entry) for 16 June 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 36.40g | Prot: 119.72g | Carbs: 186.58g.
Breakfast: Uovo, Fage Total 0%, Noci. Lunch: Banana, Insalata Mista Verde, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Gallo Riso Blond Integrale. Dinner: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Ciliege Bing, Fage Total 0%, Stuffer Yogurt Magro 0,1%, Albicocche. more...
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Losing 1.4 kg a Week
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ANTONIOFIR83's Weight History
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