Weigh In record (no journal entry) for 16 June 2017
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63.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 59.97g | Prot: 95.66g | Carbs: 175.87g.
Breakfast: Vigor Leite Magro, Cem Porcento Pasta de Amendoim, Pão de Centeio. Lunch: Azeite, Sopa de Legumes, Repolho Verde Cozido, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Arroz Doce, Azeite, Legumes Cozidos, Pregado, Borrego Assado, Ceviche, Gin Tónico. Snacks/Other: Saloio Queijo Fresco, Banana. more...
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1936 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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anajoaoalmeida's Weight History
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