Weigh In record (no journal entry) for 16 June 2017
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 63.04g | Prot: 114.39g | Carbs: 210.10g.
Breakfast: Haferflocken, Léger Magermilch. Lunch: Sbrinz Sbrinz, Hirz Hüttenkäse, Mais, Aubergine, Tomaten, Champignons, Coop Peperoni, Zwiebeln. Dinner: Vegetarische Lasagne, Blaubeeren, Léger Magermilch, Whey Protein. Snacks/Other: Balisto Yoberry-Mix, Orangensaft, Coca-Cola Coca-Cola Zero (Canette), Äpfel, Kaffee mit Milch und Zucker. more...
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2989 kcal
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Exercise:
fitness - 1 hour and 20 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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