Weigh In record (no journal entry) for 15 June 2017
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70.8 kg
Lost so far: 16.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 42.17g | Prot: 65.09g | Carbs: 109.62g.
Breakfast: Чай, Energy Diet Коктейль ED Кофе 200 Гр., Зеленый Чай, Вода. Lunch: Киви, Гречка Отварная, Сало, Ого Отруби Ржаные, Чай. Dinner: Energy Diet Коктейль ED Кофе 200 Гр., Красные Помидоры, Огурец (без Кожуры), Кабачок, Петрушка, Мята. Snacks/Other: Отруби Ржаные, Кефир 1%. more...
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2329 kcal
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Exercise:
Desk Work - 3 hours and 10 minutes, Reading - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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дина грант's Weight History
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