Weigh In record (no journal entry) for 15 June 2017
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94.9 kg
Lost so far: 12.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 26.41g | Prot: 90.04g | Carbs: 68.42g.
Breakfast: Kasseler, Mestemacher Bio Goldleinsamen + Chiabrot, Kerrygold Extra Ungesalzen. Dinner: Lacroix Rinderfond, Syrah, Gelbe Paprika, Salzkartoffeln, Tomaten, Metzger Rinderhüfte, Zwiebeln, Butaris Butterschmalz. more...
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2460 kcal
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Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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