Weigh In record (no journal entry) for 15 June 2017
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 78.35g | Prot: 86.58g | Carbs: 82.50g.
Breakfast: Naturdiet Chocolate Shake, Arla Hushållsost 26%, Bregott Bregott Normalsaltat, ICA Knäckebröd, Ägg. Lunch: Scan Hamburgare, Garant Brioche Hamburgerbröd, Lohmanders Bearnaisesås, Ryggbiff. Dinner: Rosévin, Gurka (med Skal), Arla Hushållsost 26%, Bregott Bregott Normalsaltat, Wasa Sport Knäckebröd, Falu Råg Rut. Snacks/Other: Prosecco, Jordnötter. more...
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Losing 2.1 kg a Week
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