Weigh In record (no journal entry) for 15 June 2017
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77.4 kg
Lost so far: 8.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 57.87g | Prot: 77.85g | Carbs: 229.74g.
Breakfast: Хлеб Бородинский, Брынза, Barilla Макароны Отварные, Яйцо, Йогурт Домашний. Lunch: Dr. Korner Хлебец Клюквенный, Гороховый Суп, Абрикос. Dinner: Barilla Макароны Отварные, Куриное Мясо и Кожа (Обжиг). Snacks/Other: Молочный Коктейль. more...
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3064 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Hula Hoop - 5 minutes, Stairs (Climbing Stairs) - 1 hour, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Cleaning - 40 minutes. more...
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Losing 2.8 kg a Week
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Енаелена's Weight History
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