Weigh In record (no journal entry) for 14 June 2017
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 39.94g | Prot: 70.85g | Carbs: 174.82g.
Breakfast: Haferflocken, Léger Magermilch. Lunch: Coca-Cola Coca-Cola Zero (Canette), Storck Knoppers, Sbrinz Sbrinz, Eisbergsalat, Migros Cherrytomaten, Mais, Karotten. Dinner: Léger Magermilch, Whey Protein, Heidelbeeren, Banane, Ei. Snacks/Other: Coop Jogurt Aprikose, Kaffee mit Milch und Zucker. more...
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2816 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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