Weigh In record (no journal entry) for 20 February 2012
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62.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1914 kcal
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Fat: 73.45g | Prot: 134.74g | Carbs: 199.29g.
Breakfast: steel cut oats, 100% Whey Protein Powder - Vanilla, Almond Breeze Original, Blueberries , Agave Nectar. Lunch: hummus, white corn chips, brown rice bread, organic mayo, tuna trader joes. Dinner: Navels Oranges, salsa, oil, dark chocolate, tortilla, rice, cabbage, cabbage, chicken. Snacks/Other: wine, Navels Oranges. more...
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2424 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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