Weigh In record (no journal entry) for 13 June 2017
|
101.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 63.24g | Prot: 78.56g | Carbs: 239.77g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Hellmann's Light Mayonnaise, Dimpflmeier Light Rye Bread, Lilydale Sliced Turkey Breast. Dinner: Europe's Best Fire Roasted Sweet Potato Slices, White Mushrooms (Stir-Fried), Onions, Lettuce Salad with Cheese, Tomato and/or Carrots, Bertolli Extra Virgin Olive Oil, Compliments Balsamic Vinegar, Meatless Vegetable Burger or Patty. Snacks/Other: Magnum White, President's Choice Greek Yogurt Plain, Fuji Apples, Bananas, Mrs. Fields Peanut Butter Chocolate Cookie. more...
|
|
4298 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 26 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours and 42 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|