Weigh In record (no journal entry) for 14 June 2017
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60.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 147.55g | Prot: 125.54g | Carbs: 231.63g.
Breakfast: Fine Life Натуральное Молоко 1,5%, Tirolez Gorgonzola, Кофе Эспрессо, Черешня, Лимонник Китайский, Fit Parad Заменитель Сахара, Ирга, Лакт Творог 2%, Now Omega-3. Lunch: Haagen-Dazs Мороженное Macadamia Nut Brittle, Табрис Куриная Грудка на Гриле, Ren Milk Сулугуни, Finn Crisp Original Rye. Dinner: Pepsi Wild Cherry, Фили-Бейкер Шарлотка Вишневая, Покровка Пахлава Бакинская. Snacks/Other: Чай, Помидоры. more...
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1835 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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