Bá Bo's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

81.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

963 kcal

Fat: 49.56g | Prot: 80.68g | Carbs: 46.20g. Breakfast: Limiano Queijo Fatiado, Banana. Lunch: Nespresso Café Expresso, Morangos, Couve, Ovo Cozido, Pescada Cozida. Dinner: H3 Ovo Estrelado, Bife de Carne de Vaca. Snacks/Other: Morangos, Milbona Iogurte Grego Natural. more...

2299 kcal

Exercise: Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

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Bá Bo's Journal, 15 Apr 17

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Bá Bo's Weight History