paiper_0520's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

78.1 kg Lost so far: 0.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1864 kcal

Fat: 54.20g | Prot: 60.83g | Carbs: 288.39g. Breakfast: 日清トムヤンクンヌードル. Lunch: 手作り弁当. Dinner: セブンイレブンベーコンエッグ, にしん. Snacks/Other: バニラアイスクリーム, バナナ. more...

2017 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 0.7 kg a Week

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paiper_0520's Journal, 14 Jun 17

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paiper_0520's Weight History