ites42's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

95.8 kg Lost so far: 11.5 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

1292 kcal

Fat: 61.89g | Prot: 35.65g | Carbs: 143.88g. Breakfast: Mymüsli Ites Freunde Müsli, Blaubeeren, Elinas Joghurt nach Griechischer Art, Bendicks Mint Collection. Lunch: Kerrygold Extra Ungesalzen, Mestemacher Bio Goldleinsamen + Chiabrot, Steinhaus Kürbiskernbraten. Dinner: Elinas Joghurt nach Griechischer Art, Himbeeren, Mymüsli Ites Freunde Müsli. more...

2624 kcal

Exercise: Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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ites42's Journal, 13 Jun 17

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ites42's Weight History