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4 hari turun dikit bngt heh,,gra" mengurangi durasi olaharaga
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55.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 8.47g | Prot: 38.40g | Carbs: 77.20g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Pecel, Mangga, Brokoli, Kecambah, Kangkung, Kacang Panjang Hijau. Dinner: Ceri Merah Asam, Leci, Pepaya, Mangga. more...
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Losing 0.2 kg a Week
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