Weigh In record (no journal entry) for 13 June 2017
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 43.79g | Prot: 44.48g | Carbs: 47.46g.
Breakfast: Yörükoğlu Doğal Süt, Namet Hindi Salam, Ceviz, Lor Peyniri. Dinner: Wawa İri Parçalı Ton Balığı, Beyaz Ekmek. Snacks/Other: Eti Karam Bitter %70 Kakao, Bal, Fındık, Yeşil Çay, Sütaş Ayran, Çay Şekerli, Şekersiz Türk Kahvesi, Zeytinyağı, Fındık. more...
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2038 kcal
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Exercise:
Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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busekiliccc's Weight History
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