Weigh In record (no journal entry) for 13 June 2017
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73.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 134.31g | Prot: 85.68g | Carbs: 34.72g.
Breakfast: de Bron Gum Drops, AH Avocado Eetrijp, limonadesiroop granaatappel, Erythritol, Amandel + Calcium Sugar Free, Vanillepoeder 100%, Chiazaad, Kaneel. Lunch: Goldessa Cream Cheese Classic, Aman Prana Kokos Meel, Verse Slagroom, Erythritol, Vanillepoeder 100%, Kaneel, Losalt Mineraalzout, Biologische Kokosolie, Stevia, Wijnsteenzuur Bakpoeder, Ei. Dinner: Lidl Grana Padano, Jumbo Serrano Ham Spanish Delight, Goldessa Cream Cheese Classic, Lovilio Gorgonzola DOP Dolce, AH Groene Asperges, Verse Slagroom, Cheddar, Roomboter, Zout. Snacks/Other: Walden Farms Marshmallow Dip Near Zero, Atkins Endulge Chocolate Break. more...
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2448 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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natasssja's Weight History
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