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PowerMarkuz
Journal
13 Jun 17
PowerMarkuz's Journal, 13 Jun 17
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Weigh In record (no journal entry) for 13 June 2017
92.5 kg
Lost so far:
7.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2017:
3283 kcal
Fat: 165.77g | Prot: 511.90g | Carbs: 625.37g.
Breakfast:
Myprotein Omega 3, Esselunga Latte Scremato, Oro Saiwa Biscotti, Kellogg's Nice Morning.
Lunch:
Milk Fiocchi di Latte con Yogurt, Nutripak Lean Beef Chilli With Kidney Beans.
Dinner:
Pizza Quattro Stagioni.
Snacks/Other:
Fage Yogurt Greco Total 0%, Barretta Proteica Plusyou Piccola.
more...
3085 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours.
more...
Losing 4.9 kg a Week
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PowerMarkuz's Weight History
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