Weigh In record (no journal entry) for 12 June 2017
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 36.78g | Prot: 27.02g | Carbs: 132.59g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Haşlanmış Yumurta, Tatlı Kiraz, Tatlı Kiraz. Dinner: Çoban Salatası, Tarhana Çorbası, Mantar Sote. more...
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Losing 3.5 kg a Week
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