Weigh In record (no journal entry) for 12 June 2017
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97.3 kg
Lost so far: 16.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 67.19g | Prot: 80.56g | Carbs: 42.58g.
Breakfast: Café com Açúcar. Lunch: Pepino (Descascado), Sadia Salsicha, Prato Fino Arroz Parboilizado Polido, Bisteca de Porco Grelhada. Snacks/Other: Leite Integral, Pão de Trigo (Calorias Reduzidas), Água. more...
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Losing 0.4 kg a Week
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crist nas's Weight History
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