Weigh In record (no journal entry) for 12 June 2017
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88.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 51.09g | Prot: 206.34g | Carbs: 241.23g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Leinsamen, Langnese Flotte Biene Wildblütenhonig, Magerquark, Gut & Günstig Fettarme H-Milch 1,5% Fett, Chia-Samen, Kölln Haferflocken. Lunch: Leerdammer Leger, ESN Designer Whey Protein - Cinnamon. Dinner: Buitoni Vollkornnudeln. Snacks/Other: Magerquark, ESN Designer Whey Protein - Cinnamon. more...
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Losing 1.4 kg a Week
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