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heridsyukran
Journal
11 Jun 17
heridsyukran's Journal, 11 Jun 17
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lumayan puasa + gym walau lambat akhirnya turun juga
76 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2017:
1158 kcal
Fat: 33.81g | Prot: 82.57g | Carbs: 125.02g.
Breakfast:
Telur Rebus, Putih Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Dinner:
Cap Cay Kuah, Jus Jeruk, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih.
Snacks/Other:
Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Cireng.
more...
2250 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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heridsyukran's Weight History
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