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daisyisme
Journal
11 Jun 17
daisyisme's Journal, 11 Jun 17
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Weigh In record (no journal entry) for 11 June 2017
74.3 kg
Lost so far:
11.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2017:
734 kcal
Fat: 15.38g | Prot: 35.42g | Carbs: 124.09g.
Breakfast:
Date, Bananas.
Dinner:
Maicih Basreng, Coconut Water, Indonesian Sweet Rice Cake Balls, German Rissoles, Gala Apples, Indonesian Fried Tempeh, Indonesian Pomfret Fish.
more...
1957 kcal
Exercise:
Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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daisyisme's Weight History
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