Weigh In record (no journal entry) for 11 June 2017
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 42.87g | Prot: 67.44g | Carbs: 174.08g.
Breakfast: Ser Gouda, Biedronka Śledź w Sosie Pomidorowym. Lunch: Truskawki, Jabłko. Dinner: Pieczony Schab Wieprzowy, Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu), Milka Pieguski. Snacks/Other: Wasa 3 Zboża, Mlekpol Mleko 3,2%, Vitanella Wafle Mini. more...
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Losing 7 kg a Week
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