Weigh In record (no journal entry) for 11 June 2017
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72.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 82.94g | Prot: 132.29g | Carbs: 390.71g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Corn Flakes Originali. Lunch: Caffè Zuccherato, Albicocche, Banana, Supplì, Olio Extra Vergine di Oliva, Pomodori, Insalata di Patate. Dinner: Peroni Birra Nastro Azzurro, Caffè Zuccherato, Insalata di Riso, Piadina Kebab. Snacks/Other: Albicocche, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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1903 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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