Weigh In record (no journal entry) for 11 June 2017
|
54.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 53.63g | Prot: 63.96g | Carbs: 125.25g.
Breakfast: Grafschafter Goldkrüstchen, Marmelade, Real Hamburgersoße, Kaffee mit Milch, Almette Balance Natur 16% Fett, Milbona Gouda Jung. Lunch: Kaffee mit Milch, Plundergebäck. Dinner: TiP Backofen Pommes Frites, Sesamöl, Kania BBQ Sauce, Linessa Tomatenketchup, Rote Paprika, Speckwürfel, Tomatenmark, Aldi Schinkengulasch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|