Weigh In record (no journal entry) for 11 June 2017
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 126.08g | Prot: 69.57g | Carbs: 215.91g.
Breakfast: Süzme Peynir, Salatalık, Kırmızı Domates, Karpuz, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Kırmızı Domates, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Peynirli Poğaça. more...
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2388 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Sleeping - 23 hours and 22 minutes. more...
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Losing 5.6 kg a Week
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ibrahimoguzhan's Weight History
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